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Online Qualifier · 13.04.–18.05.2026 · closed

Qualification
Workouts 2026

Two workouts, three scores. Watch the movement-standards video and read the full workout description before you film a single rep.

Movement standards video Divisions & Skills
Workouts
26.1 A+B · 26.2
Format
Team of 2 · all divisions
Scores
3 in total

Workout 26.1 A + B

Row, burpee,
clean — then max out

26.1 A
For time · cap 10:00
Team of 2
15 Synchro Cal Row
10 Synchro Lateral Burpees Over Rower
36 Power Clean · weight I · YGIG
15 Synchro Cal Row
10 Synchro Lateral Burpees Over Rower
24 Power Clean · weight II · YGIG
15 Synchro Cal Row
10 Synchro Lateral Burpees Over Rower
12 Power Clean · weight III · YGIG

Mixed teams row 15/12 calories · female teams row 12 cal.
Score: time. No additional rest — 26.1 B starts when the 10 min cap of part A is over.

26.1 B
Max complex · 6:00
The complex
1 Power Clean
1 Front Squat
2 Jerks

Score: the sum of the heaviest complexes from both athletes.

Weights · RX / 35+

male | female

Weight I 60 | 40 kg
Weight II 70 | 50 kg
Weight III 80 | 55 kg

Weights · Intermediate

male | female

Weight I 50 | 35 kg
Weight II 60 | 40 kg
Weight III 70 | 50 kg

Weights · Scaled

male | female

Weight I 30 | 25 kg
Weight II 40 | 30 kg
Weight III 50 | 35 kg
Workout description PDF

Workout 26.2

The long one

26.2
For time · cap 13:00 · Team of 2
50 Wallball Shots · athlete I
30 m Synchro Single-arm Dumbbell Overhead Lunges
50 Toes to Bar · YGIG
30 Synchro alternating Dumbbell Snatches
50 Chest to Bar Pull-ups · YGIG
30 m Synchro Single-arm Dumbbell Overhead Lunges
50 Wallball Shots · athlete II

Score: time to finish the workout. YGIG = you go, I go.

Standards · RX

male | female

Pull-ups Chest to bar
Dumbbell 22,5 | 15 kg
Wallball 9 | 6 kg

Standards · Intermediate

male | female

Pull-ups Pull-ups
Dumbbell 22,5 | 15 kg
Wallball 9 | 6 kg

Standards · Scaled

male | female

Pull-ups Pull-ups
Dumbbell 15 | 10 kg
Wallball 6 | 4 kg
Workout description PDF

Film every rep

Uncut video, timer and both athletes in frame for the whole workout. Anything else gets your score voided — read the PDFs before you start.

Check your division standards