Qualification Workouts 2025
Watch the movie with the movement standards!
Download and read carefully the workout description!
Workout 25.1 - RX - (FM | MM)
25.1 A + B
Overall time cap: 12 min
25.1 A
For time
I Go You Go
6 rounds for time (3 rounds each):
10 cal row
10 thruster (M: 50 kg | F: 40 kg)
– into –
25.1 B
Max weight
1 clean + 1 hang clean
Scores:
25.1 A = time (e.g. 05:54 min)
25.1 B = sum of weights (e.g. athlete A: 100 kg, athlete B: 80 kg = sum weights 180 kg)
Download detailed workout description
Workout 25.2 - RX - (FM | MM)
25.2
10 min AMRAP
12 synchronic T2B
8 synchronic alternating DB snatches
(Male: 30 kg | Female: 22.5 kg)
4 shuttle runs (down & back - 2 x 5 m per shuttle-run)
Score = Reps
Download detailed workout description
Workout 25.1 - Intermediate - (FF | FM | MM)
25.1 A + B
Overall time cap: 12 min
25.1 A
For time
I Go You Go
6 rounds for time (3 rounds each):
10 cal row
10 thruster (M: 40 kg | F: 30 kg)
– into –
25.1 B
Max weight
1 clean + 1 hang clean
Scores:
25.1 A = time (e.g. 05:54 min)
25.1 B = sum of weights (e.g. athlete A: 100 kg, athlete B: 80 kg = sum weights 180 kg)
Download detailed workout description
Workout 25.2 - Intermediate - (FF | FM | MM)
25.2
10 min AMRAP
12 synchronic T2B
8 synchronic alternating DB snatches
(Male: 22.5 kg | Female: 15 kg)
4 shuttle runs (down & back - 2 x 5 m per shuttle-run)
Score = Reps
Download detailed workout description
Workout 25.1 - Scaled - (FF | FM | MM)
25.1 A + B
Overall time cap: 12 min
25.1 A
For time
I Go You Go
6 rounds for time (3 rounds each):
10 cal row
10 thruster (M: 30 kg | F: 20 kg)
– into –
25.1 B
Max weight
1 clean + 1 hang clean
Scores:
25.1 A = time (e.g. 05:54 min)
25.1 B = sum of weights (e.g. athlete A: 100 kg, athlete B: 80 kg = sum weights 180 kg)
Download detailed workout description
Workout 25.2 - Scaled - (FF | FM | MM)
25.2
10 min AMRAP
12 synchronic toes up
8 synchronic alternating DB snatches
(Male: 15 kg | Female: 10 kg)
4 shuttle runs (down & back - 2 x 5 m per shuttle-run)
Score = Reps
Download detailed workout description