Workout 26.1 A + B
Row, burpee,
clean — then max out
26.1 A
For time · cap 10:00
Team of 2
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Mixed teams row 15/12 calories · female teams row 12 cal.
Score: time. No additional rest — 26.1 B starts when the 10 min cap of part A is over.
Score: time. No additional rest — 26.1 B starts when the 10 min cap of part A is over.
26.1 B
Max complex · 6:00
The complex
1
Power Clean
1
Front Squat
2
Jerks
Score: the sum of the heaviest complexes from both athletes.
Workout 26.2
The long one
26.2
For time · cap 13:00 · Team of 2
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Score: time to finish the workout. YGIG = you go, I go.
Film every rep
Uncut video, timer and both athletes in frame for the whole workout. Anything else gets your score voided — read the PDFs before you start.
Check your division standards